How Journaling for Mental Health Can Support Your Healing
How Journaling for Mental Health Can Support Your Healing Maintaining our emotional well-being as we navigate our way through the highs and lows of life can at times be challenging especially if we’ve experienced more serious mental health issues such as anxiety, depression or trauma. Journaling for mental health is one highly effective and sometimes overlooked tool […]
Surviving Stresstember
Surviving Stresstember As summer comes to an end, you may be feeling a mix of excitement and anxiety. And your patients, clients and/or colleagues are likely feeling the same. According to the Google misery index, search terms like “depression” “stress” and “anxiety” start to peak in the fall — and most of us find autumn even […]