Managing Holiday Stress: Finding Balance Amid the Hustle and Bustle
Managing Holiday Stress: Finding Balance Amid the Hustle and Bustle The holiday season is often portrayed as a time of joy, family gatherings, and festive cheer. Yet, for many, it can also be a source of significant stress. The pressure to meet expectations, manage busy schedules, and create the “perfect” holiday experience can feel overwhelming. […]
Surviving Stresstember
Surviving Stresstember As summer comes to an end, you may be feeling a mix of excitement and anxiety. And your patients, clients and/or colleagues are likely feeling the same. According to the Google misery index, search terms like “depression” “stress” and “anxiety” start to peak in the fall — and most of us find autumn even […]