5 Effective Stress Management Skills for a Healthier and Happier Life
5 Effective Stress Management Skills for a Healthier and Happier Life In today’s fast-paced world, stress has become synonymous with daily life. But it doesn’t have to sabotage your well-being. From work pressures to personal challenges, mastering stress management is essential for a healthier and happier life. With effective stress management skills at your disposal, you can […]
Let’s Talk About Suicide Prevention
Let’s Talk About Suicide Prevention World Suicide Prevention DayToday in Canada 10 people will end their lives by suicide; up to 200 others will attempt so. World Suicide Prevention Day (WSPD) is an awareness day observed on September 10th every year, in order to provide worldwide commitment and action to prevent suicides. Statistics For each death by suicide, […]