Retreats for Women in Ontario
For Healing & Self-Care
DISCOVER YOUR PATH TO RENEWAL
On this page you will find information about our transformative one-day healing retreats for women in Ontario, led by registered social worker Sabrina Martelli. Located in the serene surroundings of Guelph, Ontario, these seasonal retreats — held in Spring, Fall, and Winter — offer a nurturing space to reconnect with yourself, release stress, and cultivate inner peace. Through guided workshops, mindfulness practices, and supportive group discussions, you’ll gain valuable tools for self-care and emotional well-being. Embrace this opportunity to pause, reflect, and heal in the company of like-minded women.
Is It Time to Prioritize Your Well-Being?
If you’ve been feeling overwhelmed, emotionally drained, or disconnected from yourself, you’re not alone. Many women navigate the weight of constant responsibilities, leaving little time to care for their own needs. You may notice persistent fatigue, heightened anxiety, irritability, or a lingering sense of emptiness. Trouble sleeping, difficulty concentrating, or a lack of joy in activities you once loved can also be signs that it’s time to pause and reset. Our healing retreats offer a compassionate space to release these burdens, restore your energy, and reconnect with your authentic self. Give yourself permission to heal — your well-being matters.
Retreats are held in a peaceful country setting near Guelph, ON
A Typical One-Day Healing Retreat Agenda includes:
9:00 AM – Welcome & Opening Circle
Arrive and settle into the space
- Brief introductions to create a sense of connection
9:30 AM – Mindfulness and Gratitude Techniques
Grounding meditatiion and guided mindfulness practice to cultivate inner calm
Gratitude journaling or other exercise to promote positivity and self-awareness
10:30 AM – Coping Skills for Dealing with Your Blockages
Identify and release emotional and mental blockages
Learn practical coping strategies to navigate challenges and foster resilience
12:00 PM – Break
- Light refreshments and time to reflect
12:30 PM – Restorative Activities
Gentle somatic movement to release tension
- Optional nature walk for grounding and clarity (depending on the weather and time of year)
1:30 PM – Goal Setting Exercises
Reflective journaling and visualization exercise
2:30 PM – Group Sharing & Community Support
Group sharing circle in a supportive, non-judgmental space
Celebrate insights and moments of growth
3:00 PM – Closing
Final meditation and leave feeling renewed, empowered and connected
*In most cases, you can claim the cost of the retreat on your insurance.
Our Retreats
Winter Retreat - Love Yourself First
This is a transformative journey to nurture self-love and grace while offering you respite from the demands of daily life. Participants leave with a renewed sense of self and joy with practical tools to help them detress and ground themselves during challenging times.
Spring Retreat - Stress and Burnout Recovery
This event is designed to help you release stress, overcome burnout, and reclaim your inner balance. As the Spring flowers begin to bloom, you'll be guided to let go of what no longer serves you. Participants leave feeling grounded and empowered and with practical tools to navigate life’s challenges with greater resilience and calm.
Fall Retreat - Reconnect with Your True Self
This workshop is an opportunity to reconnect and recommit to intentional living. Renew and awaken your inner vitality, take a much needed pause from the demands of daily life. Participants leave feeling rejuvenated and re-energized, with practical tools to cultivate clarity, resilience, and a renewed sense of purpose.
Be the first to know about our next Retreat!
Don’t miss this chance to embark on a healing journey of growth, intentionality and inner connection with the life YOU want to create.
Complete the sign up form below to stay informed about upcoming retreats.
Give yourself the gift of self-care and transformation.
Please fill out the form below contact us at healing_path@outlook.com to stay informed about upcoming retreats and workshops. We look forward to welcoming you to a day of empowerment and rejuvenation!